Experience yourself in a new way

working with TLC is perfect for you if you…

✓ are experiencing continual and prolonged anxiety and nervous system dysregulation

✓ are looking to implement new tools for noticing your triggers and regulating the nervous system to experience more peace

✓ are in need of releasing heavy emotions from the body

✓ are uncertain and confused about the direction of your future

✓ are experiencing exhaustion and in need of a complete reset of the body, mind, and spirit

imagine…

✓ being able to manage heavy emotional charge as it comes up and respond in productive ways

✓ being able to empower yourself with a new set of tools and awareness

✓ experiencing prolonged peace and harmony within yourself

✓ developing a deeper awareness and understanding of your body and mind

✓ being able to create and sustain a powerful new perspective of yourself and your life

✓ feeling empowered by creating a committed daily practice for self regulation

i’ve been through it

Man, if only I had the tools THEN that I do NOW..

The story that got me to where I am now includes years of suffering, confusion, depression, and lack of purpose. From sobbing and falling apart curled up on the bathroom floor, to frustration and hopelessness as a singer and musician not knowing how to share my gifts in a meaningful way, to isolation, anger and loneliness inside romantic relationship and within myself..

I’ve experienced the full spectrum of fearful emotions that, unbeknownst to me at the time, was causing a complete awakening to my gifts and the truth of who I am.

Now, because of what I have experienced, I have the profound privilege and ability to hold space for others to heal and expand as a trauma informed life coach, sound healer, and breathworker.

Whether you’re looking to release the trauma of your past by letting it go from the body and mind, or have an overall light and blissful experience of something new, I’m here to create a one of a kind personalized experience just for you, you and your partner, or for your team and organization.

Transformation isn’t always pretty.. but I promise you it’s worth it.

Testimonials

let’s get to the details, shall we?

Sound Healing Meditation & Breathwork Experience

✓ (1) 2 hour session - guided breathwork, energy healing, sound meditation

your investment:

the timeline:

$225

1 session

Sound Healing Meditation & Breathwork Experience (Creating Momentum in One’s Life)

✓ (4) Consecutive 2 hour sessions - guided breathwork, energy healing, sound meditation, development of a personalized practice, creation of momentum

your investment:

$800

the timeline:

4-6 weeks

Not available for in person sessions? No problem! Ask me about my Zoom offerings and pricing.

Looking to book a team or corporate experience? Ask me about team experiences and pricing.